Join The COWGAD Revolution
Over 100,000 COWGAD users are getting stronger, faster, and more focused with boxing at home.
STRONGER BODY & SHARPER MIND
A quick boxing session at home helps you burn stress, reset after a long day, and stay sharp — without the gym.
What makes COWGAD different?
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Others |
|---|---|---|
| Gloves included | ||
| Setup in seconds | ||
| Apartment‑friendly | ||
| No tools, no drilling | ||
| Locks firm on flat floors |
Get ready to train at home in just a few simple steps.
Step 1: Choose a Flat Surface
Step 1: Choose a Flat Surface
Place the suction base on a flat, smooth floor. Avoid uneven surfaces, floor gaps, or textured flooring.
Step 2: Clean the Floor
Step 2: Clean the Floor
Wipe both the floor and the suction base clean. Removing dust helps create a stronger hold.
Step 3: Lock the Suction Base
Step 3: Lock the Suction Base
Press the base down firmly, then push the locking button. Make sure the base sits flat against the floor.
Step 4: Check the Hold
Step 4: Check the Hold
If the button feels firm, the base is secure. If it presses too easily, reposition it and try again.
🎯Start Training
🎯Start Training
Once it’s secure, adjust the height if needed and start boxing.
Frequently Asked Questions
Will it work on my floor?
Will it work on my floor?
Yes — on smooth, sealed, clean surfaces (tile, sealed wood, polished concrete).
Not for carpets, textured/uneven floors, or gaps.
Best grip: wipe the area dry → place base → press the suction lever once → quick shake test. If air gets in, lift and re-seat.
Do I need gloves?
Do I need gloves?
Gloves protect wrists, control force better
Is the COWGAD suitable for beginners?
Is the COWGAD suitable for beginners?
It’s designed for easy use, helping you improve reflexes and coordination quickly—no experience needed.
Can I adjust the height?
Can I adjust the height?
Yes — it adjusts from 50" to 65", suitable for all ages and most users under ~6’5” (~1.95 m).
Is the reflex bag durable enough for strong punches?
Is the reflex bag durable enough for strong punches?
Absolutely! Built with high-quality materials and a sturdy spring, it absorbs punches and bounces back smoothly.
Can I use it for cardio or weight loss?
Can I use it for cardio or weight loss?
Yes! Training with the reflex bag burns calories, improves endurance, and helps build strength.
Does it help improve reaction speed and reflexes?
Does it help improve reaction speed and reflexes?
Definitely! Regular training enhances hand-eye coordination, reaction time, and overall agility.
Is it easy to move and store?
Is it easy to move and store?
It’s compact, lightweight, and easy to assemble or disassemble for storage or transport.